The Broad Place

The Broad Place Gathering Audio Talk - Mind Nutrition

$9.00

The Broad Place

The Broad Place Gathering Audio Talk - Mind Nutrition

$9.00

This is an audio recording of Jacqui Lewis's talk on Mind Nutrition from one of The Broad Place Gathering evenings. These are informal Philosophy talks held at The Broad Place Paddington School once a month to give students practical tools to upgrade their thinking in order to be the best version of themselves. This talk goes for just over 90 minutes.

We are what we eat, and we are also what we think. Every thought we have is creating a cellular reaction in our bodies, both positive and negative. We have over 80,000+ thoughts each day, each creating a shimmering effect in our nervous systems that carry our emotional responses right through us. What information are we consuming each day? What does our mind feast on? How is this affecting our thinking, our bodies and our lives? Are our minds fit and energetic or sluggish and weighed down? This talk will not only cover these interesting topics, it will also include some valuable practices and tools to ensure that we are always refining our mind fitness and nutrition.